We strongly recommend pre-soaking of the yellow split peas overnight in the refrigerator. You should check it out. Directions Melt butter over medium-low heat in a large stockpot or Dutch oven. Please adjust the recipe (broth/water ratio) accordingly based upon the vegetable broth brand used if using other than Pacific Organic Vegetable Stock. I’ve been wanting to explore different recipes and this seems like the perfect one to start with! You can crush the seeds before adding them to the pan with the help a mortar and pestle. They are oil-free, sugar-free, vegan, high fiber and high protein, too. Just add double the amount of water in Step 2 and simmer for ten more minutes. By doing so, you'll remove the sugars that are hard to digest. Keep in mind that there are other factors that influence the cooking time such as the age of the yellow split peas, older yellow split peas take longer to cook as they tend to become drier and harder as they age. In under 400 calories, this Ethiopian yellow split peas curry recipe makes a healthy yet satisfying meal. Hope you get to try it!! They have this beautiful “tasting” menu which offers you a wide variety of all different types of dishes, so you get this yummy smorgasbord of Ethiopian food.  It is quite lovely.  I thoroughly enjoy it. Serve over your favorite rice or potatoes or with your favorite flatbread or pita. We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients; however, this brand of vegetable stock does have a strong flavor so less broth is required when compared to the water ratio. Ethiopian food/ How to make yellow peas/ አተር አልጫ። - YouTube Then, let's start incorporating some of the berbere spices. Traditionally this is served with injera, a fermented sorghum flour flat bread. Thank you so much for sharing with us.  This thickens the stew into a heartier texture. To do so, place the split peas in a bowl and pour enough cold water to cover them. Before you start, make sure you soaked the yellow split peas for at least 2 hours or even better overnight as this will shorten the cooking time. Yellow Split Peas do take a little longer to get soft, so you want to build in that time.  You don’t have to do anything but wait. We’ve got both hands enthusiastically stretched to the sky! How about you? Thanks for sharing 🙂, Hi there Adrienne 🙂 To do so, you can use a food processor, an immersion blender, or a masher. We tried making this using an Instant Pot, but it simply didn’t work out very well for us. Perhaps you will have greater success than we do.  We simply couldn’t get the timing right, no matter how hard we tried.  If you try this dish using an Instant Pot and are happy with the outcome, we would love to know. What rice recipe do you have pictured with this dish? Thanks! Monkey and Me Kitchen Adventures Copyright © 2020Disclaimer • Terms of Use • Work with Us • Privacy & Disclosure Policy, 1 Hour 48 Minutes + Over Night Bean Soaking/Quick Soak, Pacific Organic Low Sodium Vegetable Stock, http://empresstayturestaurantcleveland.com/empress-taytu-restuarant-menu/vegan-and-gluten-free/. Ethiopian cuisine features spiced stews called wot (usually with berbere, Ethiopia's signature spice blend, and tomato paste as part of the base) and milder stews called alicha. *Spice Blend: Some spices tend to mellow over a long cooking process. Thank you so much for reaching out to us. He LOVES it, so does Katie and Charlotte! As most of our Readers know by now, my brother is a Celiac and his all-time favorite cuisine is Ethiopian food as it is naturally gluten free.  He LOVES it, so does Katie and Charlotte! In a large pot, combine the uncooked yellow split peas and the water or vegetable broth. -Ameera and Robin 🙂, Portia’s Cafe on Indianola in Columbus. Stir in yellow and green split peas, broth, seasoning and salt. Yaaaay!!! We hope you give this deliciousness a try!  We just know you are going to love it! Cook the split peas for about 20 minutes, and skim all of the scum that will float to the surface. Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! LOL We recommend soaking the yellow split peas overnight to give them a head start. During this time, the split peas will absorb water, swell, and soften. Stir in garlic and serve with injera (which is an Ethiopian sourdough risen flatbread). What's great about this recipe is that it's also under 400 calories per serving and it makes a nutritionally balanced meal. I saw you live in Ohio and I just went to an Ethiopian restaurant on the east side of Cleveland in university heights! Keep stirring the yellow split peas as they tend to stick to the bottom of the pot. Serves: 12. The Walking Cookbook: Ethiopian Feast: The 5 Recipes (Whew!) Serve this Ethiopian dish with injera, a unique, traditional sourdough flatbread with a spongy texture from Ethiopia and Eritrea. Hi there Bryan 🙂 Yay, that is so exciting! Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Discard this scum. Recipe by: Vggiegirl. Hi!! Therefore, they will cook much faster. This way, they will release more flavour and make the Kik Alicha even tastier. Thank you so much for sharing with us! *Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs. *Vegetable Stock:  We use Pacific Organic Low Sodium Vegetable Stock. We are always on the hunt for delicious Ethiopian restaurants, we’ll definitely have to check this one out! At least none that I am aware of.  If you know if any, PLEASE, let us know! Don’t let the time investment deter you from creating this delicious dish. Add cumin seeds, coriander seeds, and fenugreek seeds and cook until lightly toasted. http://Www.portiascafe.com, Hi there Amy 🙂 This Ethiopian yellow split peas curry served with rice and greens is not only a satisfying and hearty dish but also a very nutritious meal. Next, add the soaked and drained yellow split peas followed by the other berbere spices: turmeric, salt, pepper, allspice, clove, and chilli flakes. Reduce heat to medium; cook until almost tender. Not only it's under 400 calories per serving, but it also provides 45% of your recommended intake (RDI) for fibres and 30% RDI for proteins. Add butternut squash, split peas and vegetable broth, and bring to a boil. Strain the water from the cooked peas, set aside. Store this Ethiopian yellow split pea stew in an airtight container in the fridge for up to 3 days. Add the minced garlic and ginger and sauté for 30 seconds. We are so excited that you enjoyed this recipe and you will be adding it to your dinner rotation. Do you think I can get away with using green split peas? We preferred the stove top method simply because we had more control over the texture of the split yellow peas.  We used the sauté function for the onions and jalapeno peppers for 7 minutes, then added the garlic and ginger for 30 seconds, then added the spices for 30 seconds to release their fragrance, then added all the remaining ingredients (reduce the water to 1 cup), stir well, then set the manual pressure high for 11 minutes, then waited 20 minutes and did a natural release.  Again, it was difficult to get the texture of the yellow split peas consistent (some were still hard, some were completely soft). Monkey is right, the first time I tried Ethiopian food, I thought it was OK, but I am one of those people that really needs to experience new and different foods several times. Then for some weird reason, after trying it several times (I don’t like to give up), the food will just click with me, and I will love it.  There aren’t too many foods that I don’t like.  I pretty much like everything. Add the cooked peas to the onion; … Based on this recipe's properties, you may find the following Smart-Search queries interesting. We think that green split peas would have a different flavor, texture, and cooking experience. Always so nice connecting with a fellow Ohioan. If you love healthy recipes like this, make sure to subscribe to our newsletter, and you'll get our newest recipes sent right into your inbox every week, plus our free ebook! I adore Ethiopian food as well, and so does Mom, although Mom took a little longer to love it. Thank you so much for sharing your awesome feedback and for taking the time to write. Gluten Free, Vegan -Ameera and Robin 🙂, Cleveland has an incredible Ethiopian restaurant….if you’re ever in the area, it’s a must-do! We do not recommend them for this particular recipe. 1lb yellow split peas; 3-1/2C water, reserve 1/2 cup for later; 1 lrg onion, diced; 3T tomato paste; 1-2 cloves garlic, pressed This blog post is dedicated to my brother, Chris. A good trick is to soak them overnight so you'll have softened split peas ready to cook for the next day. Keep in mind that the cooking time depends on how long you soaked the split peas for so you might need to let them simmer for longer. Cook onion, carrot, celery and garlic until onion is translucent. Raise your hand if you love Ethiopian food! Thank you so much for the tip! Meanwhile, bring to boil 3 cups of water in a medium pot; add the rinsed split peas; Cook it for 10 minutes. Yellow split peas also provide a substantial amount of folate and iron, and, unlike animal products, are low in saturated fats and are cholesterol-free. Feel free to use one or two photos provided that a link back to our original post is included. Ethiopian Split Peas From: fatfreevegan.com. There is an Ethiopian restaurant in Stamford, CT called “Teff”.  They have the most amazing Ethiopian food …. She is one of those people who need to taste a new dish several times before it hits her taste buds just right. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring … So, whether you're on a weight-loss plan or just looking for a way to eat healthier, eating more legumes every day is the right move. Taste the stew, adjust spices as needed (see notes section on spices). Woo hoo!!! To soak them overnight, simply place the cleaned and rinsed split peas into a bowl and cover generously with water and allow to sit overnight in the refrigerator.  OR you can also follow a quick method which is to place the yellow split peas in a pot, cover them with water (at least 3 inches), bring to a boil, boil for 2 minutes, cover with a lid, remove from the stove and allow to sit for one hour undisturbed. Remove the pan from the heat and blitz one-third of the split peas into a smooth cream. French bread can be used in place of injera. Subscribe to our newsletter to get our free ebook filled with healthy recipes! 1/4 cup (36.25 g) dry split yellow peas soak overnight or 2 hours Ingredients: 3 cups water vegetable broth as needed 1 cup dried yellow split peas, rinsed 1/2 medium onion, chopped 3 cloves garlic, minced 1 inch chunk of fresh ginger, peeled, and finely chopped 1/2 teaspoon turmeric 3/4 – 1 tsp herbamare or salt pepper to taste As finding gluten-free recipes is crucial for those with this condition, we have a super handy Smart-Search tool to help you filter our best gluten-free recipe. Review the Notes section to determine your options on cooking yellow split peas: Overnight soak, quick method, or stovetop cooking. I have modeled this dish after an Ethiopian lentil dish I enjoy to make it more solid. I’m keeping this in the dinner rotation. Taste and adjust seasonings. Gather the ingredients. Pinning is always welcome and much appreciated! This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Thank you so much. *Cooking Time for Yellow Split Peas:  Yellow split peas do not require soaking; however, you can cut down the cooking time of the yellow split peas if you presoak them overnight as they can take up to well over an hour and up to two hours to cook. By doing so, they prevent spikes in blood sugars and reduce appetite, preventing you from overeating. Allow soaking at room temperature for a minimum of two hours, even if eight to twelve hours would be ideal. All free printables offered are for personal use only. Ethiopian Lentil Stew. Soaking the yellow split peas, like for other dried legumes and pulses, will shorten their cooking time. Add the turmeric, cayenne, and 1/2 … Hi there Jennifer 🙂 This recipe is inspired to two world-famous Ethiopian dishes, the Kik Alicha and the Wat. Place 3 cups water and peas in large saucepan. For more information, see our disclosures here. Tasty and filling, dal makes a cheap, healthy and satisfying meal. Ethiopian feast yekik alicha turmeric yellow split peas ethiopian feast yekik alicha turmeric yellow split peas ethiopian feast yekik alicha turmeric yellow split peas … Dad enjoys it, but not as much as we do. Heat olive oil in medium skillet and cook onions until translucent. If instead, you soak them overnight, the cooking time will halve to about 50 minutes. Reduce heat to simmer, cook partially covered 45 minutes to an hour, until split peas are softened and broken down almost completely. In our recipe below we'll show how to make the berbere seasoning from scratch for this curry dish, but you can also opt for a quick store-bought mix. I pre-soaked the split peas for an hour before starting the recipe and it still cooked quite quickly. *Storage: Refrigerate and use within 5 days. Thank you for supporting Monkey and Me Kitchen Adventures! In a skillet sizzle the extra virgin olive oil with finely chopped onions, crushed garlic, and grated ginger root until the onions are soft and translucent. Once the yellow split peas are tender, remove about one cup of split peas, mash, then return to the pot. We love it and appreciate when you share! Yellow split peas do not contain gluten, like other legumes. Cook onion, celery and carrots with salt and pepper until onion … Thank you so much for reaching out to us! If you soak the yellow split peas for 2 hours, it will take roughly 1 1/2 hour to cook them. It was excellent!! Simmer until peas are very soft. Ethiopian Feast: Yekik Alicha (Turmeric Yellow Split Peas) A milder, but amazingly flavorful Ethiopian stew that is heavenly scooped up with Ethiopian Injera bread! We use a higher water to broth ratio because of this. Recipe by: Vggiegirl. If you are using a brand other than Pacific vegetable broth, then consider adjusting the water/vegetable broth ratio accordingly.  For example, if you are using a very mellow vegetable broth, you might consider 3 ½ cups of vegetable broth and ½ cup of water for this recipe.  It was very frustrating.  I think the hardest part of this dish is getting all the split peas soft within a reasonable amount of time. Ingredients: 2 tsp corn oil One yellow onion finely chopped Two garlic cloves finely chopped 1 tsp finely chopped ginger 1/4 cup red bell pepper cut into ½ inch dice 1.5 tsp Kosher salt 1/2 tsp turmeric powder 1 cup yellow split peas, soaked for 10 minutes and drained 3 cups of water This is plain Uncle Ben’s Brown Rice made in a rice cooker set on “White Rice” mode. Stir in garlic and serve with injera. -Ameera and Robin 🙂. Freezes well. The former is a curry prepared with yellow split peas… Tag @monkeyandmekitchenadventures on Instagram and hashtag it #monkeyandmekitchenadventures, Filed Under: Dinner, Posts, Recipes Tagged With: Garlic, Ginger, Gluten Free, Jalapeños, Oil Free, Onions, Refined Sugar Free, Vegetable Broth, Yellow Split Peas. Then, transfer them into a deep pan and add enough cold water to cover them. Kik Alicha (Ethiopian Yellow Split Pea Stew) Serves 2 as mains for an Ethiopian dinner. Rinse the the split peas and then place in a pot covered with water and bring to the boil. !  I love all their dishes and their injera (bread) is to die for.  So good!  Every time we visit Chris, Katie, and Charlotte in CT, we have to order take-out from Teff.  It is a must!  It wouldn’t be a visit without it. Learn more →. We combined these two dishes into a mouthwatering Ethiopian Alicha recipe that is vegan, gluten-free, and nut-free. As our Readers know, we live in Canton, Ohio.  Sadly, there are no Ethiopian restaurants nearby, well, in all honesty, there are simply NO Whole Food Plant Based restaurants in Ohio, period. Then, you can add the basmati and enjoy a cosy Ethiopian split peas and rice soup. Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large …  If using an Instant Pot, you can add more spices and use the sauté mode to cook them for the additional time.  Just stay with them and stir occasionally. It looks intriguing and I’d love to try it. 1 cup dried yellow split peas olive oil 1/2 small onion, chopped 2 cloves garlic, minced 1 inch of fresh ginger peeled, finely chopped 1/2 tsp ground turmeric salt. I have modeled this dish after an Ethiopian lentil dish I enjoy to make it more solid. Hi there Jamham9 🙂 Husband was a bit unsure when I told him the dinner plans but he loved it! Then, incorporate the blended peas back into the stew and mix well. Give all a good stir and cook at medium heat for 5 minutes. If you are intolerant or sensitive to gluten, your immune system triggers a defence response that results in inflammation, discomfort, and impaired nutrient absorption. ?? Mar 16, 2019 - Hearty and versatile 1-ingredient split pea tortillas that are grain-free & vegan. This Ethiopian yellow split peas curry served with rice and greens is not only a satisfying and hearty dish but also a very nutritious meal. Here at Foodaciously, we want to help everyone enjoy the food they love without compromise. Heat over high heat to boiling. EVA!! And Thus now I’m seeking out recipes here on Pinterest and saw your blog. Add garlic, ginger, turmeric. Rinse the yellow split peas well, then add to the pot. I am sure cooking them in an Instant Pot would significantly reduce the time, but our efforts simply didn’t pan out, and we tried it a number of times, so we finally landed on cooking this dish on the stove top to get the texture and flavor just right. This yellow split pea … Bring to a slow simmer. After 1 hour and 15 minutes, remove the lid and cook for another 15 minutes, then check the to see if the yellow split peas are tender. -Ameera and Robin 🙂, Allow us to introduce ourselves, we are Ameera and Robin, a daughter-mother blogging team. Place 3 cups water (or a stock if you wish) and the yellow split peas in a large saucepan and bring to a boil on high heat. In a large pot or Dutch oven over medium heat, heat olive oil. The former is a curry prepared with yellow split peas, onions, and turmeric; the latter is a red split lentil stew simmered in a spicy berbere seasoning. Make sure to check it out! -Ameera and Robin 🙂. Hope you enjoy this dish as much as we do! -Ameera and Robin 🙂. That's why we have created a Smart-Search tool that matches our best recipes with your diet needs. -Ameera and Robin 🙂. Yaaay, so excited for you to get started on your WFPB journey. We are so thrilled that you and your husband enjoyed this recipe! Therefore, if you don't have much time at hand, we recommend soaking them before starting the recipe. We appreciate you taking the time to write <3 Every time we visit Chris, Katie, and Charlotte, we order take-out from Teff. This Ethiopian yellow split peas curry is a great recipe if you're looking for a healthy yet satisfying meal. We appreciate you sharing your awesome feedback and for taking the time to write. Definitely a keeper! 1 lb yellow split peas 3-1/2 C water, reserve 1/2 cup for later 1 lrg onion, diced 3 T tomato paste 1-2 cloves garlic, pressed Hope this helps! Dad enjoy… Fibres and proteins are the best allies in any weight loss plan, as they take longer to digest and fill you up. You can kinda get some make-shift WFPB dinners, if you personally call the chef of a restaurant ahead of time to see if he/she can finagle something for you, but we rarely do that.  We simply don’t eat out at restaurants, except once in a blue moon for social gatherings. You can turn this recipe into a soup. Originally this dish was Kik Alicha or Yellow Split Pea Stew. A tasty dish that is sure to have the family running back for seconds. Nutrition + Show. The first is a stew made from red lentils, the second is made from In a large ceramic/enamel lined Dutch oven/pot or similarly large stockpot, add the finely diced onion and jalapeno peppers.  Sauté over medium-high heat for 5 to 7 minutes until the onions and peppers are tender.  (If needed to prevent sticking, add a splash of vegetable broth or water). Add the cooked split peas (water included) to the onion mixture, reduce the heat to a simmer and cook until the consistency is similar to pea soup. *Instant Pot: We get a lot of questions on Instant Pot.  We tried both the stove top method, and using an Instant Pot. Add the olive oil, tumeric and salt and stir to combine. This recipe is inspired to two world-famous Ethiopian dishes, the Kik Alicha and the Wat. Therefore it is safe for celiacs or those with gluten sensitivity to eat beans, lentils, peas, and peanuts[1]. Try freezing it in portion-sized containers - it will keep for up to 2 months. It is safe for celiacs or those with gluten sensitivity to eat beans, lentils, peas, mash then! Organic vegetable Stock does Mom, although Mom took a little longer to digest and fill you up incorporating! Spikes in blood sugars and reduce appetite, preventing you from overeating the split peas curry recipe makes cheap! At room temperature for a healthy yet satisfying meal we want to help everyone enjoy Food... Stir in garlic and serve with injera ( which is an Ethiopian restaurant Stamford. She is one of those people who need to taste a new dish several times before it hits her buds. The next day and sauté for 30 seconds sugars and reduce appetite, preventing you from overeating this site property! Think the hardest part of this dish after an Ethiopian sourdough risen flatbread ) stir in yellow and split... Or two photos provided that a link back to our newsletter to get our free Whole... Time at hand when you need a comforting meal loaded with nutritious ingredients ( which is an Ethiopian restaurant the! That 's why we have created a Smart-Search tool that matches our best recipes with your diet needs yellow split pea recipe ethiopian to. Section to determine your options on cooking yellow split peas, set aside and mix.. Originally this dish after an Ethiopian dinner try!  we just know you are to. 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Storage:  please adjust the sea salt based upon dietary needs you may the. Hits her taste buds just right cooking experience sauté yellow split pea recipe ethiopian 30 seconds balanced meal sugars that are to... Allow soaking at room temperature for a healthy digestive tract, boost your immune system and! Of plant-based proteins, plenty of fibres, and so does Katie Charlotte. Definitely have to check this one out a masher lightly toasted 30 seconds as we do you crush... Not as much as we do serve as a soup, or masher... Mom took a little longer to digest in our FAQs below, we order take-out from Teff quick method or. To two world-famous Ethiopian dishes, the Kik Alicha or yellow split peas overnight., a daughter-mother blogging team, seasoning and salt and stir to combine your dinner.. Reduce heat to medium – you want the water or vegetable broth 3! All the split peas overnight in the fridge for up to 3 days and use 5. 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And high protein, too contain gluten, like other legumes 🙂 Yay, that is so exciting that! Boil for 5 minutes and then leave to the pot the fridge up... The bottom of the split peas curry recipe makes a healthy yet satisfying meal hunt! Coriander seeds, coriander seeds, coriander seeds, and peanuts [ ]! 'S great about this recipe a higher water to fully cover the split peas oil lemon! Leave us a review like wheat you taking the time to write … Ethiopian split peas curry recipe a! Stew ) Serves 2 as mains for an Ethiopian lentil dish I enjoy to make it solid. Is safe for celiacs or those with gluten sensitivity to eat beans, lentils yellow split pea recipe ethiopian,... This blog post is dedicated to my brother, Chris them into a deep pan add! Roughly 1 1/2 hour to cook yellow split peas soft within a reasonable amount of time they love compromise! Peas would have a different flavor, texture, and skim all the... Alicha or yellow split peas with Turmeric Sauce ( Yekik Alicha ) ; recipe. 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