All types of sweet potatoes offer nutrient-dense benefits to your health. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. any of the products or services that are advertised on the web site. Sweet potatoes of all varieties are high in vitamin A, vitamin C and manganese. In contrast, sweet potatoes with purple-colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color. A perfect side for the Black Bean Burgers from the How Not to Die Cookbook. They include the classic Garnet and Jewels and are the most common sweet potato. Daily Goals. skin. and Purple Potato Information. Purple sweet potato red is extracted and refined from rhizome of purple sweet potato. White or cream flesh: This type of sweet potato often has a pale copper to red or golden brown Carotenoids may be beneficial in enhancing your immune system and contribute to eye health. $9.87 $ 9. The purple potato contains 341 milligrams of potassium per half cup serving, … 98. Read more: 8 Warning Signs of Depression You Shouldn't Ignore. Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you are among the many people who suffer from stress, anxiety or depression, eating sweet potatoes may help, due to their high magnesium content — 30.8 grams or 7 percent DV per serving, per the USDA. Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. 2020 With their vibrant purple skin and deep-hued flesh, these sweet potatoes are a good source of vitamin C (almost 4 times that of an orange sweet potato), fiber, and contain anthocyanin antioxidants (just like blueberries). 11 %2 gProtein. diagnosis or treatment. Although most types of sweet potatoes have a similar vitamin and mineral content, an outstanding difference is their phytonutrient profile. There are 82 calories in 100 grams of Chinese Purple Sweet Potato. 1 serving of 3.9 ounces (about 1 potato) = 130 calories 1 tablespoon of olive oil = 120 calories Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Magnesium plays an essential role in nerve transmission and muscle contraction, which may be why it has been studied for its potential to prevent and treat neurological disorders, according to a review in Nutrients, published in June 2018. There are 23 calories in 1 ounce of Chinese Purple Sweet Potato. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. Japanese purple sweet potatoes are used in a variety of culinary applications including desserts and snack foods and are valued for their sweet flavor and high antioxidant content. used as a substitute for professional medical advice, 2,000 calories a day is used for general nutrition advice. Terms of Use A January 2016 review published in Nutrients examined the association of various levels of tryptophan, and its precursor serotonin, on emotion and cognitive reaction. This underground tuber initially cultivated in the Central American region. and are quickly gaining in popularity in the U.S. because of their unique color. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. High In Potassium. Summarized findings in the review supported magnesium as a treatment for mild anxiety and multiple anxiety disorders. Sign Up. Anthocyanin is a flavonoid naturally found in red, purple and blue fruits and berries. Baked Purple Sweet Potato Fries Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend . Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Copyright © Leaf Group Ltd. The orange type is also quite rich in vitamin C; 1.5cups provides about 50% of your daily recommended value. advertisements are served by third party advertising companies. Just one sweet potato gives you 400% of the vitamin A you need each day. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. Although some people think sweet potatoes and yams are the same thing, yams come from a completely different plant related to grasses and lilies. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. orange-fleshed cousins. With 1.5 calories per gram, the Okinawan sweet potato is considered a low-energy-dense food. Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. Your daily values may be higher or lower depending on your calorie needs. Information about Stokes Purple® Sweet Potato including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. LIVESTRONG.com may earn compensation through affiliate links in this story. Plus, they’re loaded with electrolytes like potassium. They have a slightly sweet taste and are fairly firm inside. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. Tryptophan is the precursor of serotonin and melatonin. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. This compound is tryptophan; the USDA reports that sweet potatoes contain 46 milligrams or 16 percent of your DV per serving. Apart from their mild sweet taste, purple yam is a good source of nutrients, vitamins and minerals. Log In. potatoes that you may mistake for yams at your grocery store. Sweet potatoes are known to improve blood sugar regulation and some studies have discovered significant antibacterial and … A single … White skin purple yam, Japanese purple potato or Japanese Sweet Potato(1 Pound) 3.1 out of 5 stars 13. Orange Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. Calorie breakdown: 0% fat, 88% carbs, 11% protein. 0 %--Fat. Privacy Policy Potato Potato - Purple (Per 100g) Serving Size : 3.55 oz (100 g) 82 Cal. Sweet Potato Seeds, 50Pcs Purple Sweet Potato Seeds Nutrition Delicious Vegetable Bonsai Plants, Flower Seeds Plant Seeds Sweet Potato 50pcs. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Log Food. Additionally, they provide dietary fiber , potassium , copper , … Purple sweet potato Nutrition Facts & Calories Calories in mediom (100 g.) - 86 cal. Serotonin is often included as an ingredient in antidepressants. ... Purple. Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. In addition to being a potent antioxidant, anthocyanins may possess anti-diabetic, anti-inflammatory, anti-microbial and anti-obesity effects, in addition to helping to protect against cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. These are the 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Sweet potato nutrition facts. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Chan: "The Nutrition Source: Vitamin A", Annals of Neurology : "Intakes of Vitamin C and Carotenoids and Risk of Amyotrophic Lateral Sclerosis: Pooled Results from 5 Cohort Studies", Food and Nutrition Research: "Anthocyanidins and Anthocyanins: Colored Pigments as Food, Pharmaceutical Ingredients, and the Potential Health Benefits", Preventive Nutrition and Food Science: "Antioxidant Contents and Antioxidant Activities of White and Colored Potatoes (Solanum tuberosum L.)", Academy of Nutrition and Dietetics: "5 Top Foods for Eye Health", Current Developments in Nutrition: "Dietary Consumption of Lutein and Zeaxanthin in Panama: A Cross-Sectional Study", Harvard Health: "Top Foods to Help Protect your Vision", Food & Nutrition Research: "The Influences of Purple Sweet Potato Anthocyanin on the Growth Characteristics of Human Retinal Pigment Epithelial Cells", Nutrients: "The Role of Magnesium in Neurological Disorders", MMW Fortschritte Der Medizin: "Long-Term HRV Analysis Shows Stress Reduction by Magnesium Intake", Nutrients: "Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 100 g and 1 cup. A study published in Food & Nutrition Research in June 2015 examined the association between purple sweet potato anthocyanins and growth of human retinal pigment epithelial (RPE) cells. Its large, starchy, sweet-tasting, tuberous roots are a … They absorb harmful high-energy light waves, such as the sun's ultraviolet rays and blue light, according to Harvard Health. Keep in a cool dry place and use within 2 weeks. Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. Organic Purple Sweet Potatoes, 1 lb DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Like carotenes, these cells provide essential functions for good vision and help your eyes absorb light and protect them from damage. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! , Nutritional Information Purple Sweet Potato Pie. Similar to other root vegetables, sweet potatoes are rich in potassium. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. For starters, they boast different antioxidants. 87. One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber. 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