Professional chef, former restaurant owner and caterer, here is where I share hundreds of seasonal, globally-inspired, VEGGIE-DRIVEN recipes.Let's start cooking together! I really look forward to your weekly newsletter, Sylvia. Goodness! While the yams roast in the oven, the shallots and ginger are sautéed slow and low until deeply golden. ★☆. Absolutely delicious. These Japanese-inspired, Kyoto Roasted Sweet Potatoes with Miso, ginger and scallions can be made vegan, using olive oil or coconut oil. Vegan Butter – Use a high-quality non-hydrogenated vegan butter.I recommend either Earth Balance or Miyoko’s. Sweet Potatoes – Yams also work. Thanks to sweet potatoes, there’s no need for gelatin, heavy whipping cream, or eggs in these dreamy desserts! Through food education, and love I have become an all-round fitness/food enthusiast, and completed a Certified Nutritionist course. Recipe Notes AQUAFABA: Aquafaba is the cooking liquid from beans, which is used as an egg alternative because its protein structure is similar. Pour the candied mixture over sweet potatoes, and coat … We've put together all of our best plant-based sweet potato recipes, from cracking veg-packed curries, stews and pies, to delicious vegan burgers. This post may contain affiliate links. ★☆ These would taste great with Teryaki Salmon and Bok choy or Ginger Sesame Baked Tofu ! Your email address will not be published. This sounds so awesome. Japanese sweet potatoes are the ultimate superfood—they’re healthy, nutritious, delicious and filling! ; Vanilla Extract Tofu Tacos with Sriracha-Lime Slaw [Vegan], Beet and Chocolate Mousse Cake [Vegan Gluten-Free], 15 Dairy-Free Healthy Smoothies for Your Post-Thanksgiving Detox, These 5 Autumn Herbs Will Make Your Seasonal Cooking Cozy and Delicious, 10 Ginger Supplements to Boost Your Health, Over 120 Whales Die After Being Stranded off New Zealand Coast, Unemployed Restaurateur Volunteers to Fly Dogs at Risk of Being Euthanized to No-Kill Shelters, John Kerry Chosen as Climate Envoy for Biden Administration, Officials Use Crane to Free Elephant from Well in India, 5 Facts About Whaling That Will Shock You, 5 Shocking Reasons You Should Skip Angora Wool This Winter, What’s the Second Most Polluting Industry? Bake in the oven for around 25 minutes, flip them, and cook for another 25 minutes, or until cooked through. Ingredients & Substitutions. Happy first of March! This one is no exception! Though simple, we sometimes served this for dinner as our “main” with a large salad and find it deeply filling and satisfying. Heat the oil, butter or ghee over medium low heat, add the shallot and carefully sauté until golden, stirring often about 5-6 minutes. Thanks Mary- I can’t wait for you to try it!!! But the natural sweetness and flavor of Japanese sweet potato compliments the vanilla wonderfully, and means you don’t have to use very much maple syrup to get it frosting-sweet. Adding little color ( or char) around the edges is good here. Texture and flavor were perfect. Boil all the potatoes over low heat until soft Once your potatoes are cool, mash them in … Trying to eat more veg/vegan meals. Because of their bright orange insides, regular sweet potatoes likely have more antioxidants than Japanese. Thank you. Hi, I'm Sylvia! I love it so much! Subscribe to my latest recipes and get my free, PLANT-BASED RECIPE GUIDE. These golden-hued, garlicky knots bake up soft and pillowy thanks to a base of steamed sweet potatoes. Join us! Kyoto-Style, Roasted Sweet Potatoes with Miso, Ginger and Scallions – a delicious vegan side dish that is easy to make and full of amazing flavor! Learn more about the amazingly versatile Japanese sweet potato, its health benefits and how to cook with it today! ★☆ Living in alignment with the truth of impermanence opens a secret passageway to joy. Brush or spray the skin sides with olive oil. Ebony Zander so you aren’t left out anymore, Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. Get the recipe. Please support us! ), then finish with finishing salt and scallions and serve as mashed potatoes or a casserole? While they are roasting make the Shallot Ginger Miso “butter”. I used the Japanese white sweet potatoes for Thanksgiving as a side. I inadvertently burned the miso mix during the re-heating phase and it was DELICIOUS! This looks very good, but I would like to point out that yams and sweet potatoes are not the same thing. Enjoy as a side dish or as a vegan main, along with a salad. The sweet potatoes (or  yams in this case) are roasted until fork tender, then broiled to get a little color, then topped with a delicious pan sauce made with finely minced shallots, ginger and miso. Roll your tots in the panko and place them onto the baking sheet. Hello Sylvia, DH has put in a request for Kyoto Sweet Potatoes once a week. To Make the Japanese Sweet Potato Tots: Preheat your oven to 375°F. I had never made anything with miso before. She said, 1 tablespoon of … You will find many healthy, nutritious and easy recipes on FoodByMaria; so-good-you-think-there-is-sugar desserts, colourful breakfasts, simplistic snacks and nutrient-rich dinners. This was so delicious I have actually cooked 1 onion per 1.5 sweet potato. PNW Chef & 2018 Saveur Blog Awards Finalist! For one batch I could not find miso so I subbed a packet of dried miso soup mix and it was really good! Get your favorite articles delivered right to your inbox! 15 Vegan Sweet Potato Recipes (Gluten-Free) | Rhian's Recipes I made three potatoes at a time and refrigerate them to eat for three days. While this isn’t a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Brush or spray the skin sides with olive oil. My! Roast 30-40 minutes until fork tender (check at 30 mins, keeping in mind they need may need longer if very large) When tender, flip over and broil if they need more caramelization. This sweet potato katsu curry is the ultimate vegan Japanese curry to prepare when you crave a hearty and flavourful dish loaded with healthy ingredients. Makes an easy weeknight meal! I hope you do too! Roast 30-40 minutes until fork tender (check at 30 mins, keeping in mind they need may need longer if very large) When tender, flip over and broil if they need more caramelization. Usually yams have a white flesh while sweet potatoes have that lovely orange going on. They're baked and then broiled to ensure an addictive crispiness and served alongside a colorful, spicy, and creamy tahini dip. Here Are 15 Detox Recipes, 10 Plant-Based Recipes for Your Post-Thanksgiving Detox, Buttercup, Turban, Lakota, Carnival: The Health Benefits of Lesser Known Fall Squash (Including Recipes!). Home » Recipes » Baking & Desserts » Purple Sweet Potato Mochi (Vegan + GF) Purple Sweet Potato Mochi (Vegan + GF) Last updated - October 6, 2019; Published - January 9, 2016 By Rhian Williams 16 Comments Yum! Like most fortuitous partnerships, my connection to Japanese sweet potatoes began as a happy accident early last Winter. Give these Sweet Potatoes with Miso, ginger and scallions a try this week and let me know what you think below! Shaped around the idea that every day we eat to feed, or to fight disease, FoodByMaria was born. A simple delicious vegan side dish that is easy to make and full of amazing flavor! Really nice dish. This recipe is so delicious, as are all the recipes by Sylvia! Here’s a simple vegan side dish we’ve been enjoying ever since we went to Japan a few years ago – Kyoto-style Roasted Sweet Potatoes with miso, ginger and scallions. Categories: Asian Recipes Tags: japanese recipes, sweet potatoes, vegan, vegan sides, yams. When sweet potatoes are caramelized to your liking, place on a platter flesh side up, reheat the miso butter, pierce the flesh in a few spots using a spoon, (so miso butter can get down inside) then spoon a tablespoon or two of the sauce over each one, making sure to include the flavorful “brown bits” ( shallot, ginger, miso). I made them yesterday, and used the Garnet Yams. Cut sweet potatoes in half lengthwise and place on a parchment-lined sheet pan, cut side down. Bake for about 50 minutes or until … Oh! Line a baking sheet with parchment paper, and drizzle 1 tablespoon of extra virgin olive oil. I’ll share with you my secret to making the best sweet potato rolls, with step by step photos! Once melted add organic brown sugar, cinnamon powder, nutmeg powder, Crockpot Apple Butter, vanilla extract, and sea salt. Less than 20 minutes of hands on time. Looking to do something different for Thanksgiving this year…do you think you could mash the sweet potatoes once roasted and then still top with the shallot ginger miso butter (or maybe mix it in? Yes, yams with the rough-looking skin are drier. This vegan sweet potato pie is simply wonderful. Recipe Ingredients and Notes. The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. Over medium-high heat melt your vegan butter in a medium pot. Once your potatoes are cool, mash them in a large bowl and add the remainder of the ingredients, except for the panko. Preheat oven to 400°F. You can use coconut oil, ghee, or butter, whatever you prefer. 15 Flavorful Japanese Recipes Made Vegan! Yum! I would definitely not use yams in this recipe. Vegan whipped cream, powdered sugar, cinnamon sugar, or just straight up slices of vegan sweet potato pie! Turn heat off. We served this with a marinated sesame-crusted tuna steaks and the pairing was very nice. The touch of salt was a good finish. I much prefer the Japanese sweet potatoes in this recipe. Check on them often to avoid burning, as this can happen easily. Prick holes in the sweet potatoes with a fork and place on a baking sheet. I was looking for a recipe that will make me like sweet potatoes, and this was it. Being publicly-funded gives us a greater chance to continue providing you with high quality content. They heat up quickly and are still just as flavorful. Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. It’s a kid-friendly vegan recipe that’s easy to make at home. Why you’ll love these Vegan Loaded Sweet Potatoes… Simple and easy to make! Regular sweet potatoes have their place, I often make this recipe with them. Refined sugar-free desserts, colorful breakfasts, simplistic snacks, and nutrient-rich dinners. Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. Easy, tasty, everyone loved them! Hey, I'm Sylvia! Additionally yams are drier and not as nutritious as sweet potatoes. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! ★☆ I am always inspired to try something new, and your Inspirational quotes just add to my day. Registered dietitian and plant-based diet specialist Cynthia Sass shares her rich, creamy vegan mashed sweet potato recipe. It won’t get creamy, just mash the miso as best you can with the fork into the tiniest little bits, and let these bits get slightly crispy, sautéing 2 minutes or so. Pudding + Mousse. Cut sweet potatoes in half lengthwise and place on a parchment -lined sheet pan, cut side down. This site uses Akismet to reduce spam. Using a tablespoon, scoop some of the mashed potatoes to create your tots, making square/rectangular shapes. Sweet Potatoes: This recipe serves 4. Non-Dairy Milk – Any non-dairy milk will do.I recommend soy, cashew, or oat. If you only have orange sweet potatoes you could also cook them in the oven until they are tender and then use the flesh in the recipe. Left the shallots and ginger on a bit too long, but it gave us extra crispy bits! The Japanese (white) sweet potatoes are more starchy than orange sweet potatoes and not wet at all, even after boiling. Vegan Spiced Sweet Potato Pie Pudding Will definitely be making these on the reg! Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution, Dig Into These 15 Flavorful Casseroles for Fall, 1 large Japanese sweet potato, boiled and cubed, Boil all the potatoes over low heat until soft. Morning, my friends! Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. It’s very close to a pumpkin pie and in fact this recipe is adapted from our (simply divine) vegan pumpkin pie. Add the miso and using a fork, mash and it into the mixture, breaking it up as much as possible. After 25 minutes, change your oven to the broil setting at 525°F and cook for another 15 minutes. Super flavorful with Mexican spices! Sweet Potato Sushi Rolls are filled with roasted sweet potatoes and creamy avocado, then rolled in fluffy sushi rice and a nori seaweed sheet! The Best Vegan Sweet Potato Recipes on Yummly | Vegan Sweet Potato Casserole With Pecan Crumble, Easy Baked Sweet Potato Fries, Amazing Rosemary Sweet Potato Fries A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. This is perfect for when you have some extra sweet potatoes on hand and want something a little different to pumpkin pie. Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). Mar 1, 2019 75 Comments ★★★★★ 4.9 from 35 reviews. Super filling and delicious! (We’ll Give You A Hint – You’re Wearing It), This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession, Feel Like You Ate Too Much On Thanksgiving? We have replaced the classic chicken with an oven-baked sweet potato … Hello everyone my name is Maria Koutsogiannis, and I’m the food stylist, recipe creator, photographer and writer for FoodByMaria. This would be tasty with Teryaki Salmon and Bokchoy or Miso Baked Tofu, Keywords: roasted sweet potatoes, baked sweet potatoes, roasted yams, miso butter, japanese sweet potatoes, roasting sweet potatoes, how to roast sweet potatoes, vegan sweet potato recipes, Tag @feastingathome on Instagram and hashtag it #feastingathome. As a side note, I have nothing against regular sweet potatoes. The sweetness of the yams paired with the shallots and ginger, and the depth of the miso is such a good combination. - One Green Planet Loaded with plant protein, vitamins and nutrients! Rinse and scrub sweet potatoes. I’m not a big sweet potaoe fan but I really enjoyed this. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Hope you enjoy this video :) The vegan cheeze I mentioned is called SHEESE! And going vegan doesn't mean you have to miss out on holiday favorites, like sweet potato … Sometimes red sweet potatoes are labeled as yams here in many grocery stores- these have smoother skins and this is what I use in the photos. Thank you for sharing! Well, at first I didn’t consider it so happy, since it was the result of me shopping in the produce section of our food co-op without my glasses on. Rate this recipe My family loves Japanese … Get the recipe. Sign up for daily news from OneGreenPlanet. Add all the ingredients into a small bowl, and stir well until fully combined. Then using a fork, mix in a bit of miso, which will add depth as well as some crispy brown bits. Vegan Sweet Potato Recipes - Sweet potatoes are delicious and packed with nutrition. Vegan Sweet Potato Spelt Garlic Knots. 7. Add the ginger, cook 2-3 more minutes. You want to be sure to bake your Japanese sweet potato for this recipe … ★☆ i have made many recipes from this website and have found them all to be delicious. Related: Healthy, Plant-Forward Vegan & Vegetarian Side Dishes. Made from Japanese sweet potato and regular ol' potatoes, then spiced up with fresh herbs and coated in panko, these tater tots are something special. This recipe is so tasty that I was craving more and made this several times this week. >> More, Kyoto Style Sweet Potatoes with Miso, Ginger and Scallions, side, side dish, vegan side dish, vegan sides, vegetable, « Fesenjan {Persian Walnut Pomegranate Stew}, Healthy, Plant-Forward Vegan & Vegetarian Side Dishes. I have made this three times already for the last two weeks! Definitely make this again. Learn how your comment data is processed. John Brehm. Vegan Sweet Potato Recipes. Can’t wait to make the ginger miso shallot sauce. These aren't the tater tots you remember from school lunches — no, these are way better. Rich, earthy, savory, and sweet, vibrant-colored yams and sweet potatoes are a fall-time staple. These potatoes are firmer and take a little longer to cook, but they were a hit! It doesn’t. This recipe was on the popular morning TV program, introducing from a sweet potato farmer. Each size of sweet potatoes … I have used normal onion and I didn’t had scallions. Sprinkle with a little finishing salt ( I really like using smoked Maldon Salt here) and sprinkle with chopped scallions. Enjoy as a side are way better something new, and nutrient-rich dinners yesterday, and this was delicious! Delicious vegan side dish or as a side mix during the re-heating phase it... With the truth of impermanence opens a secret passageway to joy vegan recipe that s... Earth Balance or Miyoko ’ s easy to make the ginger miso Shallot.! 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