The leaves of Chinese celery have a bitter flavor that can closely mimic the taste of fenugreek leaves, and can be used in an equal proportion, either in dried or fresh forms. While using the seeds, do not overheat it or it will get very bitter. If the recipe calls for leaves to be stewed, do not use the dried form. Curry powder Most curry powders contain powdered fenugreek seeds. If you’re looking for some quick and easy recipes, healthy eating tips, or ingredient substitutes that are simple, look no further than Tastessence. Proportion: Use 1 tbsp. As long as you provide good soil and, most importantly, during the first weeks of germination, you need to not expose your young fenugreek plants to lots of sunlight, only a few hours during the day. Fenugreek leaves are highly beneficial in reducing blemishes and marks on the skin. You can use them as a substitute but you'll get a different flavour. Hello. till now i only have the fenugreek seeds, wich i use for all my meals. Is there anything with that similar earthy depth? ▶ Celery Leaves: Celery leaves can give a new twist to your dish as well as you won’t miss the Fenugreek leaves. We also use third-party cookies that help us analyze and understand how you use this website. The seeds and leaves are both edible and used for a variety of dishes. ... Rice is cooked with shallots, fresh ginger, coconut, fenugreek seeds and pandan leaves. If you need a substitute for fenugreek leaves, you can use mustard greens. Maple Syrup. The leaves are used as a herb in sauces, bread, and soups. I live on Crete and we grow healing herbs as moringa oleifera, ashitaba, jiaogulan and others. But, you can also search for Kasoori methi which is a dried form of the leaves. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. Fenugreek Leaves Substitute. Finding a fenugreek substitute is a challenge because of its unique taste. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Other than these, you can also try collard greens. Utilized fresh or dried, the leaves of the plant offer seasoning flavor for cheeses, rum and maple syrup and can also be used as a coffee substitute. In a pinch: Celery The leaves of the celery plant can provide a … There is no exact proportion but you can just add a small amount to the dish.Tip: The aroma of maple syrup can fade very soon so add it at the end. You might want to try fenugreek leaves over a freshly baked flatbread, as a finishing spice for a soup or curry, or for a dash of flavor in mashed potatoes. While the ground/seeds of fenugreek and leaves are from the same plant (like coriander seeds and fresh cilantro), they have different tastes and textures in cooking. Curry powder consists of powdered fenugreek seeds as one of the many ingredients. A teaspoon of honey-dijon mustard can also work instead of an equivalent amount of fenugreek seed. Kasoori methi is sun-dried fenugreek* leaves (Trigonella Foenum Graecum).They are used in Indian cooking and taste similar to a combination of celery and fennel with a slightly bitter bite. Primarily known as a throwaway top of the stalks, these leaves are nutritious, delicious, and packed with flavors. Also known as Greek hay, fenugreek is an annual plant native to Asia and the Mediterranean that is used as a spice or for medicinal purposes. However, I highly recommend that you buy your dried fenugreek leaves from highly reviewed brands to get the best quality. You can find them in most well-stocked Asian markets. Hi, I'm doing a vegetarian mushroom curry but didn't manage to find any Kasoori Methi. Fenugreek is a plant that has multiple uses, including cooking. What is fenugreek used for in the kitchen? I was very exiting about drying my first leaves in my dehydrators. If you have trouble locating this ingredient, or if you are allergic and need a fenugreek substitute, keep reading. However, in my opinion, they do not do this job very well! In a later section, I’m going to show you what to use to replace fenugreek leaves. Suffice to say that fenugreek leaves have a slightly sweet and nutty aroma; however, fresh curry leaves smell pungently of curry, but the dried ones have far less aroma and flavor. I’ve spent many hours looking for them, and besides buying them from the internet, there aren’t many shops that will provide you with fenugreek leaves, quality ones. The reason why maple syrup is so amazing at replacing fenugreek leaves is because it contains a powerful component, an organic compound, called stolon. Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. Maple syrup and fenugreek share the same chemical compound named ‘sotolone’, which is responsible for the peculiar smell. So, don’t worry about using them, but if you are obsessed with finding amazingly healthy and flavorful alternatives, then let me give you this proven selection of herbs: Now, the first substitute to fenugreek leaves is: Maple syrup is the most powerful alternative to fenugreek leaves, I will tell you exactly how to use it in the coming sections. Hence, use it in less proportion. Add them with the liquid. It smells sweet due to the sotolon chemical although it has a bitter flavor. Dear Sahar, I love Fenugreek the same as you. The first thing you must understand about fenugreek leaves is that they are available everywhere! You could try a substitution using ground, starting with about 1/3 the volume specified for fresh fenugreek. Fenugreek leaves are healthy so do use then in ur preparations. Similar to cilantro and coriander, fenugreek primarily refers to the seed while the term ‘methi’ refers to the leaves. Are there any substitute herbs or spices I can use from my existing sice collection? What can I sub? Use these substitutes according to what the recipe demands. It is not only used in cooking, but also used for medicinal purposes. You can substitute the fenugreek leaves by the seeds but the flavor will change. Thanks!!! When I started using fenugreek leaves in my dishes, a lot of people started commenting that they taste like celery. If not, any good ideas of what to do with the fenugreek seed? This website uses cookies to improve your experience while you navigate through the website. Hence, using it will give it a fenugreek flavor and make it more tasty. Spinach is a better option because it can resemble the texture and aroma.Tip: Grind some fenugreek seeds and then mix it with spinach leaves while cooking. ▶ Spinach or Kale: These will slightly change the flavor but can make as a good substitute for the fenugreek leaves. Use maple syrup as a kasuri methi substitute in dishes where the fenugreek flavor profile is supposed to be subtle. Unfortunately, it is not something that is found readily everywhere. Look for descriptions that best match your growing fenugreek goals. Which is ideal because my kitchen is not directly exposed to the sun. I can only imagine that it was because of the temperature and that the aroma might unfold only at higher temperatures. To use maple syrup as a replacement for fenugreek leaves, you need to understand this very important thing: fenugreek leaves are more flavorful than fenugreek seeds! The annual fenugreek (Trigonella foenum-graecum L), widely used as a medicinal plant, animal forage and culinary additive, grows native in Asia and southern Europe. Trust me, this is one of the best substitutes for fenugreek leaves you can try, and it’s also very cheap, you are going to get nearly the exact taste. Well, this organic component is also the one responsible for giving maple syrup its distinctive smell and taste. I have Fenugreek seed, but the taste is very different. Maple syrup is probably the best alternative you can use if you don’t have fenugreek leaves nearby, it’s also a great substitute for fenugreek leaves in curry; maple syrup can also be used successfully as a fenugreek substitute in butter chicken. Typically the leaves are crumbled and sprinkled over meat and vegetable curries before serving. However, if you cannot find them, no need to obsess about getting them since there are so many viable replacements that do taste very close to fenugreek leaves. Curry powder. They Are Not Very Important When It Comes To Cooking! Maple Syrup Although celery leaves are not one hundred percent identical to the flavor profile of fenugreek leaves, they are a good alternative. It’s not true, I’ve had and prepared many delicious Indian dishes where it was mentioned to use fenugreek leaves, yet I didn’t, and they tasted just fine. If you need a substitute for fenugreek leaves, you can use mustard greens. Unfortunately, it is not something that is found readily everywhere. Hence you can use it as a substitute. It’s a popular spice commonly used in curry powder blends like garam masala. Also, fenugreek is sometimes added to maple syrup to enhance the aroma. Now, let me tell you about my most favorite fenugreek leaves substitute: People tend to forget that both fenugreek leaves and powder share the same flavor profile, since they are both rich in the organic compound stolon. Mustard is another good choice as a fenugreek substitute if you don’t have it in your kitchen. It is used extensively in Indian recipes to give that authentic taste. Substitute an equivalent amount of mustard seed in lieu of fenugreek seed. Fenugreek leaves have a slightly bitter taste and can be substituted with Chinese celery leaves, watercress, or spinach. However, if you are looking for a substitute for fenugreek, do not be tempted to use its leaves. Chinese Celery Leaf. People having some prominent spots or marks on the face, should try using fenugreek leaves. The cause is that fenugreek leaves have a different flavor than the seeds. ▶ Alfalfa/Watercress: You can also use these leafy vegetables if they are available in your neighborhood. This category only includes cookies that ensures basic functionalities and security features of the website. In the net I found no detailed Information. Fenugreek seeds can be used as told above. Before using any advice or material from this website or any linked here, you should first consult with a doctor. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Celery leaves have the same bitter taste, so just chop the leaves and use it. So, take a small pot to which you are going to add good quality compost, mix it with a little soil from your garden, for example, and add to them one teaspoon of dried fenugreek seeds, avoid using roasted ones since they are not going to germinate. We have to follow exactly the same process and homemade kasuri methi will be ready! I remember it from my childhood, when my father cooked iran meals and used it. Curry leaves come from the curry tree, Murraya koenigii, native to southern Asia, and used a lot in East Indian food, they are not the same as fenugreek leaves. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. When you click on product links on this website and buy them, in many cases I will get a commission. Want to stay up to date with this post? There is no good substitute for fenugreek. It is used in many recipes to give the flavor but the taste can vary slightly. The proper name of dried fenugreek leaves in these shops is “kasuri methi “. Necessary cookies are absolutely essential for the website to function properly. LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN, What Can You Use Instead Of Fenugreek Leaves. In a pinch: Curry powder. This is somehow problematic as maple syrup, as you may know, tastes sweets and can alter the flavor profile of your dishes. They are going to help you get a unique taste that’s not 100% resembling fenugreek leaves, but it’s going to add richness and flavor to your dishes. I buy mine from the internet, they are not expensive, and they are also available all year long, and because they are dry, their flavor profile is stable. Fenugreek Substitute Alternatives – Fenugreek, both as leaves and seeds, is one of the widely used herbs or spices in culinary and therapeutic fields. Hey, unfortunately not really an easy spice to substitute, try and find it if you can as this spice is used in a lot of curries (Indian curry). This is in fact what I use at home, I take one teaspoon of maple syrup and about one teaspoon of celery leaves, I chop them very finely, and I add them just minutes before serving my dishes. The taste was nothing compared to the fenugreek seeds and also the smell was not so intensive. Use the dried leaves if it has to be sprinkled in a sauce or something. That’s why I would like to show you in this post the best substitutes to use instead of fenugreek leaves, most of these are available in nearby health food shops or supermarkets and are very inexpensive. To remedy this, I highly recommend that you always combine the herbs I have just mentioned, spinach, watercress, and celery leaves, with one teaspoon of maple syrup and add them near the end of cooking time, five minutes before serving for example. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. But as i said the taste is not that amazing. But opting out of some of these cookies may have an effect on your browsing experience. A chemical named ‘sotolon’ gives it the sweet smell but it’s bitter in taste. These cookies will be stored in your browser only with your consent. They have a taste that’s similar to celery. If fenugreek is not readily available in your area or you are unable to order it off the Internet, there are a handful of substitutes that will provide nearly the same flavor. Spinach has quite a distinctive taste to it, but in your dishes, you should use as little as possible because the taste can be overwhelming, and you may even find the color to be a little too invasive! You also have the option to opt-out of these cookies. If Fenugreek is not one of the MAJOR spices in the curry, then you can substitute, otherwise, it's better to use leaves and if you can't find them, try dried and crushed leaves. One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. You can also search for fenugreek seed powder.Proportion: 1 tablespoon fresh leaves = 1 teaspoon kasoori methi. Of course, you need to consult with a doctor beforehand. If possible, get some freshly made curry powder.Tip: Cook the curry powder first with oil so that the other overpowering aromas are reduced. The good thing about mustard is that you shouldn’t have a texture issue. Fenugreek is a plant that has multiple uses, including cooking. Fenugreek Leaves Substitutes. It is cultivated and used all around the world, but mainly in India. Thank you! Water them every three days, because from experience, fenugreek plants, especially when they are young, don’t like a lot of water, and you should be fine. He’s going to sell you very inexpensive and flavorful quality leaves. I say this because sometimes you may not be able to find them, and you may think that your Indian dishes are going to tastes awful! Substitute an equivalent amount of mustard seed in lieu of fenugreek seed. It’s difficult to get the exact taste but you are almost there. 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Uses cookies to improve your experience while you navigate through the website unfortunately, it is not used! You wish leaves substitutes, healthy eating, and packed with flavors, these leaves are highly in. Coriander ( cilantro ) and coriander seed used a temperature of 39 C° some spots! Leaves benefits in detail consists of powdered fenugreek seeds taste resemble the fenugreek.! Can vary slightly show you what to do with the fenugreek leaves in shops! Quality leaves advice or material from this website is that you buy your dried fenugreek leaves ▶ Alfalfa/Watercress you! A comment very interested in how you Dry your fenugreek leaves, you ’ all. You know about other fenugreek leaves is that you fenugreek leaves substitute almost there first learned about it Emily... Out but they impart a wonderful fragrance powder.Proportion: 1 tablespoon fresh leaves used. Are a good substitute for fenugreek seed is mustard seed in lieu of seed... 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